To wrap up the seven pillars of overall health I’ll finish today with my favourite and most misunderstood pillar, mental health. We often seem to... Read more →
We’re counting down onto the final two of my seven pillars of overall health. This issue let’s look at, what is probably most people's favourite... Read more →
Forget Motivation, Find Purpose I’ve really struggled with writing my column this month. I’ve left it to the last minute, as for some reason I... Read more →
It took me 4 years to step back on the court after a knee rebuild in 2013. Putting the ball back in my hands 6 weeks ago was an unbelievable feeling!... Read more →
It was his own painful battle with bursitis in his shoulder that led surf coach Roger Bowden to try something new. ‘12 months of surfing with a... Read more →
Thirty per cent of people have already failed on New Year’s health and fitness resolutions. Less than 10% will stick it out. This means more... Read more →