Talking To Trent, Sept 2018
To wrap up the seven pillars of overall health I’ll finish today with my favourite and most misunderstood pillar, mental health. We often seem to... Read more →
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Talking With Trent
We’re counting down onto the final two of my seven pillars of overall health. This issue let’s look at, what is probably most people's favourite... Read more →
Talking To Trent
Forget Motivation, Find Purpose I’ve really struggled with writing my column this month. I’ve left it to the last minute, as for some reason I... Read more →
Talking To Trent
It took me 4 years to step back on the court after a knee rebuild in 2013. Putting the ball back in my hands 6 weeks ago was an unbelievable feeling!... Read more →
Making Movement Easier
It was his own painful battle with bursitis in his shoulder that led surf coach Roger Bowden to try something new. ‘12 months of surfing with a... Read more →
Change Your Mindset; Find the Balance
Thirty per cent of people have already failed on New Year’s health and fitness resolutions. Less than 10% will stick it out. This means more... Read more →
