Body Talk, May 19
We are What We Believe This month I’m going to go out on a limb and say, 'We are what we believe'. Our minds and our bodies are far... Read more →
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Body Talk, April 19
Recognising Stress Stress is not always a bad thing. In small doses it can help us achieve under pressure and motivate us to be the best we can... Read more →
Body Talk, February 2019
Osteoarthritis (OA) - prevention is better than cure Osteoarthritis is a common joint disease that often affects middle age to elderly humans and... Read more →
Body Talk — August 2018
Structural Health begins with posture! One critical area ignored by most people on their quest for health and fitness is their posture. A... Read more →
Body Talk, May 17
Should children be manipulated for structural health and or disease? It’s an interesting topic, what’s too much, what’s too little,... Read more →
Body Talk, April 17
Bucket List Living I had a ‘bucket list’ before they were cool. In fact, I don’t think the term bucket list was even around then. But, as I... Read more →
Body Talk, March 17
Rocking our way to health Last month I touched briefly on attitude, and things that make us happy and therefore healthy. I remember clearly a... Read more →
Body Talk, October 16
It’s hard to believe it’s October already, it feels like Christmas was just yesterday. But that’s how fast the year slips by and for many of us... Read more →
Body Talk, Sept 16
Part 4 Structure = Function Last month we talked about injury or wear and tear on our low back placing lumbar nerves under pressure. It’s easy... Read more →
Body Talk, Aug 16
Part 3 – Low Back - The Core of Most Troubles In the last 2 issues of The Lennox Wave we’ve discussed necks and mid-backs. Now we get to the... Read more →
