Recognising Stress Stress is not always a bad thing. In small doses it can help us achieve under pressure and motivate us to be the best we can... Read more →
Osteoarthritis (OA) - prevention is better than cure Osteoarthritis is a common joint disease that often affects middle age to elderly humans and... Read more →
Structural Health begins with posture! One critical area ignored by most people on their quest for health and fitness is their posture. A... Read more →
Bucket List Living I had a ‘bucket list’ before they were cool. In fact, I don’t think the term bucket list was even around then. But, as I... Read more →
Rocking our way to health Last month I touched briefly on attitude, and things that make us happy and therefore healthy. I remember clearly a... Read more →
It’s hard to believe it’s October already, it feels like Christmas was just yesterday. But that’s how fast the year slips by and for many of us... Read more →
Part 4 Structure = Function Last month we talked about injury or wear and tear on our low back placing lumbar nerves under pressure. It’s easy... Read more →
Part 3 – Low Back - The Core of Most Troubles In the last 2 issues of The Lennox Wave we’ve discussed necks and mid-backs. Now we get to the... Read more →